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Cookies Notice

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About SYTR

Books about mental health, wellness, and relationships are more popular than ever, but how do we make sense of everything out there? How do you know if a particular book is for you? If will actually help?

S* Your Therapist Reads is here to try to tackle those questions. We tell you who we think each book is for, how it might be useful (or not), and offer our thoughts as marriage and family therapists. And while we take our work as therapists very seriously...ourselves, not so much. We hope you'll read and laugh along with us as we discuss these books.

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In this episode, we discuss the recently published book, Heal Your Nervous System. We talk about recognizing and healing a dysregulated nervous system, how to spot a grift, and the merits of taking advice from people simply because they're hot.

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Heal Your Nervous System

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