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Cookies Notice

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About SYTR

Books about mental health, wellness, and relationships are more popular than ever, but how do we make sense of everything out there? How do you know if a particular book is for you? If will actually help?

S* Your Therapist Reads is here to try to tackle those questions. We tell you who we think each book is for, how it might be useful (or not), and offer our thoughts as marriage and family therapists. And while we take our work as therapists very seriously...ourselves, not so much. We hope you'll read and laugh along with us as we discuss these books.

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We discuss whether the solution to kids' rising mental health issues is decreased screen time and more outdoor play, talk about why parenting in this day and age feels particularly hard, and one of us shares how this book has already directly impacted her own parenting.

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The Anxious Generation

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